|
"Yikes, they don't fit either? Those were my "biggest" choice!
I'm now down to ONE pair of slacks? Wow, I didn't realize I
gained this much. But…I HAVE been avoiding more and more social events
and family get-togethers - I don't want anyone to see I've gained.
I don’t want to see "the looks", hear the comments "you think you
really need that desert?", or feeling "I’m being judged."
Sound familiar? Holidays are right around the corner, too.
Pretty clothes to wear, beautifully decorated homes, festive parties, time
to feel great about yourself and feel confident about your appearance.
You CAN feel that way, you CAN be there. Give me a call and learn
how you can "tap" away those uncomfortable feelings, and avoid the "sweets |
and
wheats", the so-called "comfort foods" from your food routine. Scientists
have finally identified that a key factor in overeating is "Emotional"
eating, thereby attempting to suppress feelings, reduce stress and change
our mood. Feelings that trigger "Emotional" overeating are:
worry, anger, sadness, fear, guilt, shame, and many others.
We overeat to numb painful feelings so that we don’t have to experience
them. Our feelings are the #1 cause of overeating. For so many of
us, food is a major tranquilizer. This is one of the reasons why
so many people develop an addiction to certain "favorite" foods - they
act just like a medicine. The only problem is that this homemade
"medicine" can have serious physical side effects. |
Let me help you discover the "freedom" from carrying around those heavy,
cumbersome feelings. Experience that weight lifted "emotionally",
allowing the physical weight to release as well. This is a win-win
situation.
Tapping away these blocks of negativity is called "Emotional Freedom Technique".
It is a FAST, (we’re speaking minutes here!) EFFECTIVE process by
which you take back command of your behavior in regards to over or binge
eating. You then RECLAIM YOUR PERSONAL POWER! This is accomplished
in three easy steps of: identifying the troublesome scene, pinpointing
the strongest negative feeling, rating its’ intensity from 0 - 10,
ten representing the most intense. We then start tapping. This
is a skill you were born with and it’s now time to activate it and make
it work for you! Call me and lets get started on the road to a bright
future! |
