| Before
being seated in a cozy recliner, her office appeared to welcome me, inviting,
a real sense of comfort. I was curious about the guided imagery and
Emotional Freedom Technique (EFT) she spoke of, so decided to indulge with
her complimentary session.
Not
knowing what to expect, and feeling a bit apprehensive, Pauline Derby,
with her warm smile and engaging personality, quickly calmed my concerns.
Teaching me that I would remain in complete control, contrary to stage
shows that unethically give the impression the volunteers are puppets,
I felt more confident. Derby is certified both as a Hypnotherapist,
and EFT Instructor. She owns JUST IMAGINE...Experience Guided Imagery,
a new Wells business located in the Abenaki Professional Park on Route
1.
Derby
explained Guided Imagery is a process of achieving profound relaxation
while distracting the conscious mind (5% of your brain), thereby accessing
the subconscious mind (95%), where all of our habits are managed and controlled. |
"When
you want to change a negative habit, you have to work with the subconscious,"
she stated, or you will eventually repeat the negative behavior."
Emotional
Freedom Technique, (EFT) with roots in Chinese medicine, is a therapeutic
process for releasing excess emotional charges found in the meridian (energy)
lines. Derby continued, it is often referred to as "Acupuncture for
the Emotions". The basic theory is that the cause of all negative
emotions is a disruption in the body's energy system. By tapping
softly on the meridian end, we release the blocked energy, thereby releasing
negative emotions".
Derby
led me through a tapping session; within 15 minutes I felt my sad
feelings dissolve. My problem had lost its power over me; instead,
I reclaimed the power over my problem. I no longer harbored the awful
feelings. I was more than impressed. "Does this work on any
problem?" I inquired. "Absolutely", Derby retorted, "try it on everything." |
Derby
then helped me relax into a deep trance, speaking softly to me through
a microphone (we both wore earphones), delivering positive suggestions
regarding my desired change, finishing with a post-trance affirmation reminding
me of my chosen positive changes. After the session, I felt
relaxed, yet energized. I accomplished much, releasing sad feelings,
then being reminded of positive changes - a feeling of well being and empowerment
not experienced before.
Derby
spoke of reclaiming my power, energy and spirit - mission accomplished!
I'm now a client. Just imagine negative feelings you might release
and the feel of confidence you might gain - give it a try! |
