| Head's
up! What's going on? Like the way you're acting/living?
Do you believe your irritating habit is helping you in some fashion?
Lots of us choose to submerge or cover up inside ourselves feelings such
as fear, anger, nervousness, or boredom. We hide it with a behavior
(i.e. overeating, drinking, smoking, gambling) that we imagine helps
us with these feelings. Like Pavlov's dog, we react to an outside
stimulus with a self-chosen response, (eating that donut, smoking that
Marlboro, drinking that latte) We decide what the response is to be, (comfort,
forgetting or covering up) and we program ourselves to experience our chosen
response.
We CAN
reprogram our responses though. We CAN shift and manage our choices.
We CAN turn this reality around to experience a healthy and happy life. |
There
are seven steps to change a habit:
1. Understand
your life's issue, pay attention to your thoughts and actions.
2. Commit
to yourself to make that change.
3. Create
and write a plan for how and when you'll accomplish this change.
4. Research
alternative ways to change your behavior. Visualize yourself behaving
that way.
5. Identify
and work with your inner saboteurs or resistance.
6. Reinforce
and substantiate your choice know and trust you deserve this positive change.
7. Actualize
it put your desired change into action transform yourself. |
Try
this process to FREE yourself from any unwanted habit. Accompanying
these steps, GUIDED IMAGERY and EMOTIONAL FREEDOM TECHNIQUES support your
COMMITMENT FOR CHANGE greatly, tapping on your infinite potential and incorporating
the subconscious mind, which is an ESSENTIAL component, managing
and controlling your habits.
The POWER
is within every one of us to remove the obstacles that are shading the
light in our life.
CHANGE
IS ALWAYS POSSIBLE AND MIRACLES ARE FOR THE TAKING. TRUST YOURSELVES! |
